Our remedies.
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Contrast Therapy
Experience the power of heat and cold.
196°F traditional sauna + 36–46°F cold plunge in your private suite.Benefits
Boost circulation
Ease muscle tension
Accelerate recovery -
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Cold Plunge
Refresh your body and mind.
Short, controlled immersion in 36–46°F.Benefits
Reduce inflammation
Improve mental clarity
Strengthen immunity -
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LED Light Therapy
Support your cells and skin from within.
Infrared and LED light stimulate collagen and reduce inflammation.Benefits
Healthier skin
Faster recovery
Improved energy -
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Compression Therapy
Recover like an athlete.
Sequential compression promotes circulation and lymphatic drainage.Benefits
Relieve soreness
Reduce swelling
Speed up healing
Why Studio 7.
"10/10 recommend. Fantastic service at an affordable price not far from the center of Waikiki."
"If you’re looking for a holistic reset while in Honolulu, Studio 7 is a must try."
"10/10 recommend. Fantastic service at an affordable price not far from the center of Waikiki." "If you’re looking for a holistic reset while in Honolulu, Studio 7 is a must try."
"Such a gem. Beautiful spot and the owners are super nice! "
"Without a doubt the best location on Oahu for contrast therapy. I love the privacy and ability to utilize both sauna and cold plunge to help me recover."
"Absolutely the ONLY place you should be going to cold plunge and sauna on Oahu. Plus they have red light therapy and acupuncture. To top it all off, the customer service and pricing is unbeatable. Five stars is an understatement."
"I love studio 7! Working out 5 days a week takes a toll on your body and studio 7 is perfect recipe for recovery."
"Such a gem. Beautiful spot and the owners are super nice! " "Without a doubt the best location on Oahu for contrast therapy. I love the privacy and ability to utilize both sauna and cold plunge to help me recover." "Absolutely the ONLY place you should be going to cold plunge and sauna on Oahu. Plus they have red light therapy and acupuncture. To top it all off, the customer service and pricing is unbeatable. Five stars is an understatement." "I love studio 7! Working out 5 days a week takes a toll on your body and studio 7 is perfect recipe for recovery."
"I was blown away by the results"
"It’s an awesome environment and even better community. "
"Facility is extremely clean and beautifully put together."
"I was blown away by the results"
"I was blown away by the results" "It’s an awesome environment and even better community. " "Facility is extremely clean and beautifully put together." "I was blown away by the results"
Studio 7
